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Winter Fitness

HOW TO ADD MORE MOVEMENT TO YOUR ROUTINE IN THE MIDST OF WINTER Being in the middle of winter, especially with our unpredictable weather patterns, it can be difficult to stay active. It seems like winter has this power of making us want to stay indoors and hibernate. With the increase hours of darkness in comparison to the spring and summer months, in addition to the bone chilling temperature, our drive to exercise and sometimes our moods dwindle. However, this is the time our b...

Posted on 2019-02-27

The Best Posture Is Your Next Posture

THE BEST POSTURE IS YOUR NEXT POSTURE! Summer vacations have come and gone, kids are back to school, and days are getting shorter. It can only mean one thing …. It’s time to get back to a normal routine (if such a thing exists for parents). For most of us, this means back to work behind a desk. Have you noticed how uncomfortable sitting for extended periods of time can be? Working at a computer all day can generate neck pain, back stiffness, shoulder pain, headaches, and le...

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